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Yogurt!

posted on Sunday, August 24, 2008 10:16 PM

IndiaOrganix chef's love cooking with yogurt. All of the milk used in our yogurt comes from carefully selected farms in the South West of England. This area of Britain is famed for the quality of its dairy produce.

Check out our specials menu featuring India's north-western yogurt based curries.

Eating yogurt is very healthy for the body. Yogurt contains probiotics - good bacteria that line the intestines and defend the body against invading germs. Ancient Indian's were writing poems about yogurt in the sacred Vedas texts.

Health benefits include:

Help to overcome lactose intolerance
Aid digestion of milk protein
Help prevent and combat digestive tract infections
Help boost the immune system
Lowering serum cholestero
In addition, yogurt is a good source of:
Protein
Calcium
Potassium
The vitamins B12 and Riboflavin

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