i-genius is a big champion of health and well-being, especially in the workplace. Whether it be on a micro (from working flexibility to pursuing own interests) to a macro (co-hosting the annual Global Healthy Workplace Awards & Summit) level, i-genius and its team members like to practice what we promote. In late 2013, i-genius’ Director of Media and Communications, Barry Crisp, self-published Replug YOU (under the pen-name B. L. Crisp), which is now available as a FREE PDF download.
Replug YOU is a pocket guide book for busy people seeking work-life balance and a holistic well-being solution. Each short chapter unlocks the know-how to effective mastery of a healthy lifestyle supported by simple and practical exercises, which help you to develop confidence, knowledge, and empowerment. Most exercises last for ten minutes or less so they can be applied to your busy schedule without affecting your work and personal activities.
It could be that you are tired of feeling as if time evades you and leaves you out of sync with your work and life. Or you may be struggling to carefully obtain optimum fitness, good health, or mental and emotional stability. By drawing in on the author’s own personal experiences and practices, Replug YOU offers easy-to-apply advice on areas of self-improvement to time management, health and fitness, resilience, creativity and much more. The book also attempts to answer the question we all ask at least once in our life, ‘who am I?’
Download free PDF: click here!
Buy on Amazon: Kindle Edition (£2.04)